Mental Revelations of the Progressing Grappler Continue

THE NEXT REVELATION:

“HE WHO CONTROLS THE SCRAMBLE HAS THE EDGE”

    This essay is a follow up on “Mental Revelations of The Progressing Grappler.” I am pleased to announce that the initial list was not exhaustive (though I never purported it to be), and even as I have continued to progress, my eyes are continually being opened to new features and aspects of grappling. My prayer is that you are exposed to this revelation at an earlier stage in your training than I was and therefore are able to tailor your training to make your grappling as sharp as it can be.

Nature and Existence of “Scrambles”:

A scramble is a period of time within a match/roll where movement is opened up, neither participant has full control, and the apparent pace of the match quickens noticeably.   Continue reading

ANDRE GALVAO SEMINAR REVIEW

If you walked into my school on October 30th, knowing a BJJ seminar was planned, but not knowing who was giving the seminar, quickly you would realize this was something special. First you would see several black belts on the mat stretching and getting ready to learn. Next you would see people from California, Kentucky, and Illinois spread around the mat ready to train. The baited breaths of black, brown, purple, blue, and white belts would tell you a legend was about to teach.

Hopefully you would look around the room. If so, seated quietly near the entrance watching some guys playfully sparring, you would see a highly decorated World Class competitor, smiling. If you haven’t lived under a rock in the BJJ community for the last 8 years, then you would quickly recognize the guy as Andre Galvao, and something tells me you would quickly put your gi on and tie your belt.

The seminar began with a brief introduction, not only to Professor Galvao, but also to his philosophy and that of Atos Jiu Jitsu. What a way to set the mood for the day! This was not going to be a seminar of thuggish ruggish ego-centric testicular explosions; this was defined early as a seminar of sharing love of the art.

Following the introduction, we did a brief but comprehensive warm up and the first indication that Andre is a methodical instructor became evident. He started from the top of the body and warmed every joint imaginable down to the little toe.

Next, we jumped into some drills which led into techniques, which spawned counters and various submissions. Professor Galvao periodically tied the techniques together to remind us that we were on a path of progression and merely exploring a small set of options for each situation. The seminar included but was not limited to the following techniques:

  • Open Guard Pass Drill (variations on blocking the hip)
  • Andre’s Method of holding a tight cross-side from said guard pass
  • Using your hip to prevent an elbow escape, using your head to prevent a roll away (this section alone gave me significant material that I could add a whole new “Hip Control Video” tutorial)
  • Ezekiel from opponent turning away
  • Triangle from cross-side (new variation for Small Axe)
  • Nifty triangle finish detail using a head turn!
  • Guard Replacement drill (from open guard “thread the needle” pass) Roll under
  • Guard Replacement to triangle
  • Triangle defense to Omoplata
  • Omoplata detail clean up! (leg squeeze, far lapel grips, ankle grip, hips away)
  • Clock choke if guy is flexible (I obviously wasn’t)
  • Belly down armbar from omoplata –>rolling if necessary to variations of the traditional mounted armbar.
  • Drilled Guard Retention –>triangle–>omoplata–>clock choke–>armbar
  • Two variations of taking the back off a defended omoplata
  • Armbar off of back take attempt! (very tight and fast armlock… I think I yelped once during the demonstration)
  • Last was an armbar from omoplata control while parallel. Bringing the inside knee in to transition to the armbar.

Once the technique portion of the seminar was done, Professor Galvao began a meet and greet (another way of saying he picked people to spar with). He chose kids, women, black belts, purple belts to roll and he gave lots of different energies and utilized the techniques he had just shown many times. What a pleasure to watch.

Overall, I would describe this seminar as “concept driven”, beginner to advanced, and tons of fun. Andre is very approachable, willing to answer questions, and constantly surveying the participants to correct details. I would HIGHLY RECOMMEND an Andre Galvao seminar. There is an old saying, “Some people can teach, some people can do.” Andre Galvao can do BOTH!

Valeu Andre!!!!!

Functional Exercises for BJJ

kklogo-smallMany people spend hours on the mat, hours watching instructionals, hours in the gym and often they are left looking for an edge. Nothing replaces mat time, but proper conditioning and strength building are components of any athlete’s over all game and often the difference between winning and losing.

Of course running and weight lifting can help you develop sufficient cardio and strength to excel in grappling. What do you do when you are bored with those options, don’t have a gym near by, or believe (as I do) that running is harder on the body than an armlock and weight lifting is inefficient? You turn to non-traditional yet functional alternative training methods.

Below are several cheap, simple, and FUNCTIONAL exercises that will leave you exhausted while building relevant strength. There is AMPLE example and explanation on how to do the exercises that I demonstrate, so I (after demonstrating the exercise) take you through it’s BJJ/Grappling counterpart. Enjoy the exercises, and Happy Grappling! Click “read more” to see the vids. Continue reading

BJJ Sweeps Tutorial: Using a Judo Principle to Increase Effectiveness


In my quest to be the best grappler I can be, I began studying Judo to supplement my BJJ. Insodoing, I bought and read Jigoro Kano’s “Kodokan Judo,” and Neil Ohlenkamp’s “Judo Unleashed.” I also enlisted a new BJJ student, Neil Coker (a Judo Black Belt, and national level judoka) to begin coaching me.

What has occured is a continual analysis of how the principles of one art can benefit the other. Nowhere has a principle of Judo benefitted an aspect of BJJ more, for me, than in the realm of SWEEPS!
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Caique Seminar/Promotions

Master Caique came to town October 14th to give a seminar at Indiana University. Members of the Indiana University Brazilian Jiu Jitsu Club, Lucas Martial Arts, and Small Axe Jiu Jitsu all converged for instruction by the Master.

Caique taught everything from countering the standing guillotine, passing various guards, to continuing to attack an opponent who is playing tight defense from the bottom cross-side. Great material rich in details to refine.

After the techniques, drilling, and Q&A, Master Caique recognized some promotion from each team. The following were the Small Axe members who received promotions:

Tim Sledd (3-stripe Brown Belt)
Brandon Sieg (4-stripe Blue Belt)
Vince Kreipke (Blue Belt)
Joe Compton (4-stripe White Belt)
Aubrey Rawlings (4-stripe White Belt)
Kelsey Wagoner (3-stripe White Belt)
Adam Hayden (2-stripe White Belt)
Brandon Mcguire(1-stripe White Belt)
Jake Waltz (4-stripe Juvie White)

It is always awesome to have Master Caique in town for a seminar. His techniques and insight are invaluable. I encourage all my students to travel to the Caique Jiu Jitsu main academy in California to see why we learn the way we do and experience the great instruction.

Happy Grapping!

Michigan Open 2009, 3 Champs, 3 Runner Ups, 2 Thirds (Pics and Vids)

team-pic

On September 26th, 2009, members of Small Axe Jiu Jitsu converged on Northern Detroit to compete in the Michigan Open. We had a competitor that weighed in less than 70 lbs and a couple who cleared the 200 lbs mark with ease. The end result of the day was Small Axe taking home 3 first place medals, 3 second place medals, 2 third place medals and the other two competitors getting some great mat time.

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Controlling the Hips! Essay and Vids

HIP CONTROL

                It is inevitable that in BJJ you will be told, “Control the hips,” or “It’s all about the hips,” or something along those lines. The advice is sound! What do they mean? This essay is going to try to demonstrate a way to direct your attention to controlling your opponent’s hips. We will first look at what I call the “Hip Control Zone (HCZ).” Then we will dissect several different positions both offensively and defensively with respect and attention paid to the HCZ.

Hip Control Zone (HCZ):

                Imagine you are on your back, under side control. Every time you try to elbow escape, you run into his arm or his knee and you are never able to get your knee to your elbow. Or, you are attacking someone from your guard; each time you move to sweep or swing on an armbar your legs seem too short or your butt feels like it is stuck to the mat. What you’re imagining is probably a past reality and likely will happen again; someone has managed to control your hip mobility and they did so by controlling your HCZ.

                The HCZ is a moving target. Depending on the position, it can be a small target or a very large target. If a person is flat on his back the HCZ is small, but if the person bumps up onto his side turning into you, the HCZ grows larger and harder to manage.  However, the core of the HCZ is the area on a person’s side where their hip bone begins.
 

Side Control Variations: Continue reading

Holy Trinity of BJJ (Strategy, Tightness, Timing)

SHARP AND READY

The Big Tree will not fear the dull axe, nor will it fear the axe that has been tucked away in cabinet. Rather, the axe must be sharp and ready. To be such in jiu-jitsu, one must have four things. First, one must have a mastery of the fundamental positions. Next, one must be able to organize those moves into an actionable strategy. Then, one’s timing must be right. Finally, the tightness of the technique must be right.

Fundmentals:

In Small Axe BJJ, I came up with Minimal Objective Requirements for Blue Belt. These are what I feel are the core building blocks of BJJ. They are focused on the fundamental positions in BJJ (i.e. the guard, mount, back mount, cross-side, knee on belly, and the reverse of each position). The techniques listed are those that I feel once mastered, provide the framework for adding the Continue reading

Mental Revelations Of the Progressing Grappler

MENTAL REVELATIONS OF THE PROGRESSING GRAPPLER

 

                One of the most exciting parts of teaching Brazilian Jiu Jitsu is the experience of witnessing students progress in skill and develop in mental acuity. Part of the progression entails improved physical abilities, but the beauty of BJJ is that, because of its intellectual components, one’s physical limitations can be overcome. This essay will explore the various mental revelations that occur with developing and progressing grapplers.

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