Many people spend hours on the mat, hours watching instructionals, hours in the gym and often they are left looking for an edge. Nothing replaces mat time, but proper conditioning and strength building are components of any athlete’s over all game and often the difference between winning and losing.
Of course running and weight lifting can [...]
In my quest to be the best grappler I can be, I began studying Judo to supplement my BJJ. Insodoing, I bought and read Jigoro Kano’s “Kodokan Judo,” and Neil Ohlenkamp’s “Judo Unleashed.” I also enlisted a new BJJ student, Neil Coker (a Judo Black Belt, and national level judoka) to begin coaching me.
What has [...]
HIP CONTROL
It is inevitable that in BJJ you will be told, “Control the hips,” or “It’s all about the hips,” or something along those lines. The advice is sound! What do they mean? This essay is going to try to demonstrate a way to direct your attention to controlling your opponent’s hips. We will [...]
