Category Archives: Tutorials

Photo Feb 07, 1 38 18 PM

Mental Revelations of the Progressing Grappler Continue

THE NEXT REVELATION: “HE WHO CONTROLS THE SCRAMBLE HAS THE EDGE”     This essay is a follow up on “Mental Revelations of The Progressing Grappler.” I am pleased to announce that the initial list was not exhaustive (though I never purported it to be), and even as I have continued to progress, my eyes are

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Corenflos Armlock

“SHUGYO”

TRAINING CONCEPTS FOR BJJ/MMA/SUBMISSION GRAPPLING “SHUGYO” “Meeting and dismissing that inner-voice, the one that calls for retreat, calls for rest, calls for acquiescence to physical exhaustion, then proceeding forward, pushing on and achieving more than what you thought you could endure, hardens your ability to survive.” –Tim Sledd       Warriors, athletes, and competitors are

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Functional Exercises for BJJ

Many people spend hours on the mat, hours watching instructionals, hours in the gym and often they are left looking for an edge. Nothing replaces mat time, but proper conditioning and strength building are components of any athlete’s over all game and often the difference between winning and losing. Of course running and weight lifting

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BJJ Sweeps Tutorial: Using a Judo Principle to Increase Effectiveness

In my quest to be the best grappler I can be, I began studying Judo to supplement my BJJ. Insodoing, I bought and read Jigoro Kano’s “Kodokan Judo,” and Neil Ohlenkamp’s “Judo Unleashed.” I also enlisted a new BJJ student, Neil Coker (a Judo Black Belt, and national level judoka) to begin coaching me. What

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Controlling the Hips! Essay and Vids

HIP CONTROL                 It is inevitable that in BJJ you will be told, “Control the hips,” or “It’s all about the hips,” or something along those lines. The advice is sound! What do they mean? This essay is going to try to demonstrate a way to direct your attention to controlling your opponent’s hips. We

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