“SHUGYO”

TRAINING CONCEPTS FOR BJJ/MMA/SUBMISSION GRAPPLING

“SHUGYO”

 

“Meeting and dismissing that inner-voice, the one that calls for retreat, calls for rest, calls for acquiescence to physical exhaustion, then proceeding forward, pushing on and achieving more than what you thought you could endure, hardens your ability to survive.” –Tim Sledd

    Warriors, athletes, and competitors are looking for an edge. Some stay tuned to the latest diets, exercise routines, and literature. Some choose to buy the latest equipment, gear, or instructionals on their relevant field. But throughout history, a key characteristic of successful warriors, athletes, and competitors has been the desire to survive.

    By “survival,” I mean the ability to meet great obstacles head on, overcome them, and continue forward with the mission. Perhaps the obstacle is pain, limited finances, or fewer troops, but to a real warrior, there is nothing that will get in the way of the mission. A small percentage of people exemplify this character trait, but all of us are born with this trait and can condition ourselves to endure obstacles so as to meet our goals. 

“Fighting is actually the best thing a man can have in his soul.”

                        – Renzo Gracie Continue reading

Functional Exercises for BJJ

kklogo-smallMany people spend hours on the mat, hours watching instructionals, hours in the gym and often they are left looking for an edge. Nothing replaces mat time, but proper conditioning and strength building are components of any athlete’s over all game and often the difference between winning and losing.

Of course running and weight lifting can help you develop sufficient cardio and strength to excel in grappling. What do you do when you are bored with those options, don’t have a gym near by, or believe (as I do) that running is harder on the body than an armlock and weight lifting is inefficient? You turn to non-traditional yet functional alternative training methods.

Below are several cheap, simple, and FUNCTIONAL exercises that will leave you exhausted while building relevant strength. There is AMPLE example and explanation on how to do the exercises that I demonstrate, so I (after demonstrating the exercise) take you through it’s BJJ/Grappling counterpart. Enjoy the exercises, and Happy Grappling! Click “read more” to see the vids. Continue reading